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DTSTART;TZID=America/New_York:20260503T140000
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UID:8608-1777816800-1777820400@alwaysprai.com
SUMMARY:Mindful Reflection Session- May
DESCRIPTION:Join us on the first Sunday of this new year for a free virtual space to pause\, breathe\, and reflect! Together\, we’ll practice a short guided meditation\, breathwork\, and journaling prompts to realign for the month ahead. \nBring: your journal\, a pen\, and an open heart 💜 \nReserve My Spot	\n			\n \n📍 Google Meet joining info \nVideo call link: https://meet.google.com/rba-zowc-npr\nOr dial: ‪(US) +1 402-647-0151‬ PIN: ‪169 823 249‬#\nMore phone numbers: https://tel.meet/rba-zowc-npr?pin=5559749487794 \n  \n 
URL:https://alwaysprai.com/event/mindful-reflection-session-may/
LOCATION:Virtual
CATEGORIES:Community,Mental Health,recurring
ATTACH;FMTTYPE=image/png:https://alwaysprai.com/wp-content/uploads/2026/04/Mindful-reflection-sessions-7.png
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DTSTART;TZID=America/New_York:20260517T120000
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UID:8594-1779019200-1779028200@alwaysprai.com
SUMMARY:Soft Reset: A Sound Bath & Guided Journaling Experience
DESCRIPTION:Overview\nJoin us for a gentle reset to help you slow down and reconnect with yourself – an intentional day for BIPOC women to ground their energy. \n\n\n\nHey Ladies\, Join us for Soft Reset: A Sound Bath & Guided Journaling Experience\, an intentional outdoor gathering designed to help you ground your energy\, clear your mind\, and realign with yourself in community. \n✨ Exact Location:\nLawn Between Hospital & Tennis Courts – Fort Greene Park\, Brooklyn\n(Detailed directions will be shared after RSVP)\nThe experience will begin with a light stretch and somatic/ Fascia Release movement\, followed by a guided journaling session led by Prais’Jah of Always Prai\, designed to help you release tension\, reflect\, and reconnect with your inner voice. \nWe’ll then transition into a deeply immersive sound bath and guided meditation led by sound healer EyeRene of Brown Girls Heal. \nThe experience will be enhanced with Sound Off wireless headphones\, allowing you to fully drop in and connect with the innermost parts of yourself. \nThis is more than just an event — it’s a moment to reset\, be held\, and connect with a community of women prioritizing their healing and growth. \nEach attendee will receive a curated take-home goodie bag. \nSpots are intentionally limited to maintain an intimate and intentional environment. \n🧘🏾‍♀️ What to Bring:\nPlease bring a yoga mat\, blanket or towel\, water\, and anything else you may need to feel comfortable during the experience. We encourage you to come prepared to relax\, be present\, and fully settle into the space. \nSpots are intentionally limited to keep this experience intimate. \nSuggested Donation $20. Your contribution supports materials and future community experiences.
URL:https://alwaysprai.com/event/soft-reset-a-sound-bath-guided-journaling-experience/
LOCATION:Fort Greene Park\, Dekalb Avenue & S Portland Ave\, Brooklyn\, NY\, 11205\, United States
CATEGORIES:Mental Health,Wellness,Yoga &/or Sound bath
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