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Mindful Reflection Session- October
Join us every first Sunday of the month for a free virtual space to pause, breathe, and reflect. Together, we’ll practice a short guided meditation, breathwork, and journaling prompts to realign for the month ahead.
🎥 I’ll also be recording a portion live on Instagram/TikTok so you can catch the vibe and replay clips later.
Bring: your journal, a pen, and an open heart 💜
📍 Google Meet joining info
Video call link: https://meet.google.com/xde-kmpw-wvz
Or dial: (US) +1 440-754-0348 PIN: 272 857 027#
More phone numbers: https://tel.meet/xde-kmpw-wvz?pin=1853009638441
Each session blends discussion, meditation, breathwork, and journaling prompts that help you ground yourself and step into the new month with clarity. Think of it as your monthly reset — a ritual to carry you forward.
You don’t have to show up perfect. You don’t even have to share if you don’t want to. Just bring your journal, an open heart, and the willingness to give yourself this time.
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