I’ve never understood how people work out without music. Music is essential for my workout. It really puts the fire in my eyes. In other words, it really motivates me to keep going. Everything from the tempo to the words of the song can influence the effort of your workout.  With that being said, I have the perfect list of new songs that will keep you pushing through your workout, man or woman. Certain songs just go better with certain parts of your work. That’s why I separated the playlist into 3 different sections. So you can get the full workout in, without searching through your music.

Running or warm up

1. Fwea- Ace Hood (feat. Slim Diesel)
2. Run it Up-DDG (feat. YBN Nahmir, G Herbo, & Blac Youngsta)
3. Throw it-Eearz
4. I’m not Goin’ (feat. Kevin Gates)- Gucci Mane
5. Off deez- JID & J.Cole
6. Shakin Back- Kevin Gates
7. Where Them $@- Dreezy
8. Rich Hoes (feat. Hoodrich Pablo Juan)- Blocboy JB
9. Kupe Dance- A-star
10. Foot Fungus- Ski Mask the Slump God

Sets or Circuits

1. F.I.G.H.T- Mike Will Made-It, Earz, Gucci Mane, YG, Trouble, Quavo, & Juicy J
2. The Mantra-Mike Will Made-It, Pharell Williams & Kendrick Lamar
3. Kill ‘Em with Success- Eearz, Schoolboy Q, 2 Chainz & Mike Will Made It
4. Get Up Get Out (geat. Jstlbby)
5. Up One (feat. Lil Baby)[Remix]- Yella Beezy
6. DOH DOH (feat. Young Scooter)
7. Can’t Take a Joke- Drake
8. Spin the Block(feat. Future)- Lil Durk
9. Get Dripped (feat. Playboi Carti)- Lil Yachty
10. Going Bad (feat. Drake)

Cool Down or Stretch

1. Wala cam (feat. Supa Bwe & Forever Band)
2. Safe to Say (feat. YG)- Yella Beezy
3. Beat the Odds (feat. YFN Lucci)-Derez Deshon
4. Wake up in the Sky- Gucci Mane, Bruno Mars, Kodak Black
5. Yosemite-Travis Scott

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