Mindful Reflection Session
Pause. Breathe. Align. As we step into a new month, take a moment to reset your mind, body, and spirit. Join us for a Mindful Reflection Session—a guided space for relaxation, clarity, and self-discovery. 
Breathwork to release stress & invite peace
Meditation to center yourself & find balance
Journaling Prompts to reflect on growth […]
Description Get on the free guestlist for Living Room Sessions Tuesdays at Up and Down New York on Tuesday 1/22/2019! Use the free Discotech App or Eventbrite App to sign up for guestlist, buy tickets, or book table service at Up and Down + other clubs in New York. Guestlist Details: Discounted for males before 12 […]
THE MOTH STORYSLAM Website Facebook Twitter The Moth StorySLAMs are story telling competitions where the stage is open to any and all with a story to tell on the evening's theme. Front Bar opens at 5:30pm BACKWARDS: Prepare a five-minute story about regression. Going back in time. Rebounds and backslides. Tales of the vice versa, the […]
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